APPLEBEE'S, crunchy onion rings

per 100 gram

Water33.09g
Energy356.0kcal
Energy1487.0kJ
Protein4.58g
Total lipid (fat)19.61g
Ash2.55g
Carbohydrate, by difference40.17g
Fiber, total dietary3.1g
Sugars, total4.48g
Sucrose1.07g
Glucose (dextrose)1.17g
Fructose1.05g
Lactose0.0g
Maltose1.19g
Galactose0.0g
Starch32.53g
Calcium, Ca22.0mg
Iron, Fe0.67mg
Magnesium, Mg17.0mg
Phosphorus, P90.0mg
Potassium, K135.0mg
Sodium, Na833.0mg
Zinc, Zn0.43mg
Copper, Cu0.087mg
Manganese, Mn0.486mg
Selenium, Se6.0??g
Thiamin0.107mg
Riboflavin0.091mg
Niacin0.73mg
Pantothenic acid0.405mg
Vitamin B-60.077mg
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin13.0??g
Vitamin E (alpha-tocopherol)1.27mg
Tocopherol, beta0.21mg
Tocopherol, gamma8.83mg
Tocopherol, delta3.93mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.08mg
Tocotrienol, gamma0.08mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)41.1??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated3.574g
4:00.0g
6:00.0g
8:00.009g
10:00.005g
12:00.003g
14:00.022g
15:00.005g
16:02.237g
17:00.021g
18:01.123g
20:00.063g
22:00.062g
24:00.024g
Fatty acids, total monounsaturated4.408g
14:10.0g
15:10.0g
16:1 undifferentiated0.037g
16:1 c0.037g
16:1 t0.0g
17:10.012g
18:1 undifferentiated4.301g
18:1 c4.264g
18:1 t0.036g
20:10.057g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated10.255g
18:2 undifferentiated8.983g
18:2 n-6 c,c8.854g
18:2 CLAs0.026g
18:2 t not further defined0.103g
18:3 undifferentiated1.252g
18:3 n-3 c,c,c (ALA)1.178g
18:3 n-6 c,c,c0.074g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.008g
20:3 undifferentiated0.001g
20:3 n-30.001g
20:3 n-60.0g
20:4 undifferentiated0.008g
20:5 n-3 (EPA)0.0g
22:40.003g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.139g
Fatty acids, total trans-monoenoic0.036g
Fatty acids, total trans-polyenoic0.103g
Tryptophan0.042g
Threonine0.084g
Isoleucine0.157g
Leucine0.293g
Lysine0.063g
Methionine0.063g
Cystine0.115g
Phenylalanine0.199g
Tyrosine0.094g
Valine0.189g
Arginine0.21g
Histidine0.094g
Alanine0.136g
Aspartic acid0.22g
Glutamic acid1.351g
Glycine0.157g
Proline0.576g
Serine0.136g
Hydroxyproline0.0g